Hello and welcome to my site, my name is Aimee Stapleford, I am a yoga teacher, yoga therapist and the founder of Synergy Yoga & Therapy here in Newquay, Cornwall.
“Stepping onto the mat is like waking up into a new body, everyday, don’t worry about the outcome, perfection or getting it ‘right’. Just begin.”
Yoga is a healing system of theory and practice, a combination of breathing exercises, physical postures, relaxation and meditation.
When the body and mind are united, health and well-being can be achieved and a sense of balance restored.
Aimee works full time as a Yoga Therapist at Synergy Yoga.
Having gained advanced Yoga certifications she is fully qualified to safely and effectively help individuals that require a more intensive focus to help them recover from injuries as well as emotional difficulties such as stress, grief and unresolved emotional upset.
21 August 2015
1st october – 8th October 2016
Villa Mandala is a hidden gem. Bougainvillea flowers provide colourful shade for the front terrace and dining area and there is plenty of space for sunbathing and lazing by the ocean front swimming pool. Visualise yourself practising yoga on the roof top shala, indulging in local, fresh produce and soaking the soul in an experience that will leave your senses tingling with delight, an idyllic soulful escape, just for you.
29 January 2015
FREE Yoga classes & Taster sessions! FREE Meditations, guided relaxations, chanting & music! FREE Smoothie/juice demo’s & health food samples. FAMILY FRIENDLY – bring the kids! (:
A day of fun and indulgence…Click on the above title to read more
09 December 2014
March 6th-8th 2015
Coming out of winter is like an animal waking from hibernation. Our Spring Detox Retreat coming up at Synergy Yoga will help balance and restore mind body and soul.
Includes a 2 night stay, smoothies/ juices, purifying and detoxifying food, cleansing teas, massage to help with lymph drainage and yoga sequences to compliment the change in seasons and detoxification process. Click on the title above to find out more!
Yoga Class & 1:1 Therapy Enquiries Please Call Aimee on Tel: 07564 259 042
Synergy Yoga Studio:
Pentire Hotel, 60 Pentire Ave, Pentire, Newquay, Cornwall TR7 1NU
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