Hello, my name is Aimee Stapleford and I run the Synergy Yoga studio here in Pentire, Newquay.
“My passion for teaching Yoga comes from the positive physical, mental and emotional changes that I have seen within students.”
Yoga is a healing system of theory and practice, a combination of breathing exercises, physical postures, relaxation and meditation.
When the body and mind are united, health and well-being can be achieved and a sense of balance restored.
Aimee works full time as a Yoga Therapist at Synergy Yoga.
Having gained advanced Yoga certifications she is fully qualified to safely and effectively help individuals that require a more intensive focus to help them recover from injuries as well as emotional difficulties such as stress, grief and unresolved emotional upset.
29 January 2015
FREE Yoga classes & Taster sessions! FREE Meditations, guided relaxations, chanting & music! FREE Smoothie/juice demo’s & health food samples. FAMILY FRIENDLY – bring the kids! (:
A day of fun and indulgence…Click on the above title to read more
09 December 2014
March 6th-8th 2015
Coming out of winter is like an animal waking from hibernation. Our Spring Detox Retreat coming up at Synergy Yoga will help balance and restore mind body and soul.
Includes a 2 night stay, smoothies/ juices, purifying and detoxifying food, cleansing teas, massage to help with lymph drainage and yoga sequences to compliment the change in seasons and detoxification process. Click on the title above to find out more!
01 December 2014
27th Feb – 1st March 2015
A Detox Retreat dedicated to kick-starting the metabolism and purification process of the body. A stimulating, diet and lifestyle inspired break to help you hit the ‘refresh button’ of the body and mind and cleansing from any over indulgences, leaving you feeling healthy, vibrant & refreshed – ready for spring – Click the above title to find out more!
Yoga Class Enquiries Please Call Aimee on Tel: 07564 259 042
Synergy Yoga Studio:
Pentire Hotel, 60 Pentire Ave, Pentire, Newquay, Cornwall TR7 1NU
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