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Yoga

Yoga is a healing system of theory and practice, a combination of breathing exercises, physical postures, relaxation and meditation.

When the mind is controlled and has reached a sense of peace, an abundant energy is created. When the body and mind are united, health and well-being can be achieved and a sense of balance restored. Yoga is for everybody, young / old, male / female, it is about the individuals independent development.

We all progress at our own pace, there is no race, no competition just a simple commitment to the regular practice of Yoga.

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Proud To Support:

The Wave Project

 

Current Classes:

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Synergy Yoga Studio
Pentire Hotel
60 Pentire Ave
Pentire
Newquay
Cornwall
TR7 1NU

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Book Your Yoga Holiday!

Surf & Yoga Weekend
Newquay, Cornwall
5th - 7th July 2013

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Synergy Yoga Published Magazine Articles:

· "Out With The Old In With The New" - Published in Surf Girl Magazine.

· "Surfers & Yoga" - Published in Surf Girl Magazine.

 

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