Hello and welcome to my site, my name is Aimee Stapleford, I am a yoga teacher, yoga therapist and the founder of Synergy Yoga & Therapy here in Newquay, Cornwall.
“Stepping onto the mat is like waking up into a new body, everyday, don’t worry about the outcome, perfection or getting it ‘right’. Just begin.”
Yoga is a healing system of theory and practice, a combination of breathing exercises, physical postures, relaxation and meditation.
When the body and mind are united, health and well-being can be achieved and a sense of balance restored.
Aimee works full time as a Yoga Therapist at Synergy Yoga.
Having gained advanced Yoga certifications she is fully qualified to safely and effectively help individuals that require a more intensive focus to help them recover from injuries as well as emotional difficulties such as stress, grief and unresolved emotional upset.
01 December 2014
27th Feb – 1st March 2015
A Detox Retreat dedicated to kick-starting the metabolism and purification process of the body. A stimulating, diet and lifestyle inspired break to help you hit the ‘refresh button’ of the body and mind and cleansing from any over indulgences, leaving you feeling healthy, vibrant & refreshed – ready for spring – Click the above title to find out more!
24 September 2014
A relaxation retreat dedicated to restoring mind and body. Saturday 8th – 9th November.
Includes gentle Restorative Yoga sessions, healthy, nutrition packed treats and a blissful exploration of relaxation techniques, breathwork & meditation. We’ve also included a calming candle-lit evening session to melt away worries and tension plus a FREE 15 minute massage!
08 March 2014
Starting April 12th 7:30-8:30am – On the grass bank at Esplanade over-looking Fistral Beach. A detox within a detox! Dissolving the groggy morning feel without the use of caffeine!
Yoga Class & 1:1 Therapy Enquiries Please Call Aimee on Tel: 07564 259 042
Synergy Yoga Studio:
Pentire Hotel, 60 Pentire Ave, Pentire, Newquay, Cornwall TR7 1NU
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