Hello and welcome to my site, my name is Aimee Stapleford, I am a yoga teacher, yoga therapist and the founder of Synergy Yoga & Therapy here in Newquay, Cornwall.
“Stepping onto the mat is like waking up into a new body, everyday, don’t worry about the outcome, perfection or getting it ‘right’. Just begin.”
Yoga is a healing system of theory and practice, a combination of breathing exercises, physical postures, relaxation and meditation.
When the body and mind are united, health and well-being can be achieved and a sense of balance restored.
Aimee works full time as a Yoga Therapist at Synergy Yoga.
Having gained advanced Yoga certifications she is fully qualified to safely and effectively help individuals that require a more intensive focus to help them recover from injuries as well as emotional difficulties such as stress, grief and unresolved emotional upset.
07 January 2014
Depression, we have all heard of this word, however this word is used sometimes unnecessarily, low mood and clinical depression are different experiences. We have all experienced ‘low mood’ at some point in our lives, maybe even in this week or perhaps even today, a friend once described it to me as their ‘duvet day’.
14 December 2013
Somebody asked me this question yesterday and I hesitated on what to say. When reflecting on my resolutions for 2014 I soon realised that my promises to myself have not changed from last year – In fact I really do not have a resolution embedded in my mind at all!
Yoga Class & 1:1 Therapy Enquiries Please Call Aimee on Tel: 07564 259 042
Synergy Yoga Studio:
Pentire Hotel, 60 Pentire Ave, Pentire, Newquay, Cornwall TR7 1NU
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