1st october – 8th October 2016
Villa Mandala is a hidden gem. Bougainvillea flowers provide colourful shade for the front terrace and dining area and there is plenty of space for sunbathing and lazing by the ocean front swimming pool. Visualise yourself practising yoga on the roof top shala, indulging in local, fresh produce and soaking the soul in an experience that will leave your senses tingling with delight, an idyllic soulful escape, just for you.

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FREE Yoga classes & Taster sessions! FREE Meditations, guided relaxations, chanting & music! FREE Smoothie/juice demo’s & health food samples. FAMILY FRIENDLY – bring the kids! (:

A day of fun and indulgence…Click on the above title to read more

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March 6th-8th 2015

Coming out of winter is like an animal waking from hibernation. Our Spring Detox Retreat coming up at Synergy Yoga will help balance and restore mind body and soul.
Includes a 2 night stay, smoothies/ juices, purifying and detoxifying food, cleansing teas, massage to help with lymph drainage and yoga sequences to compliment the change in seasons and detoxification process. Click on the title above to find out more!

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27th Feb – 1st March 2015

A Detox Retreat dedicated to kick-starting the metabolism and purification process of the body. A stimulating, diet and lifestyle inspired break to help you hit the ‘refresh button’ of the body and mind and cleansing from any over indulgences, leaving you feeling healthy, vibrant & refreshed – ready for spring – Click the above title to find out more!

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A relaxation retreat dedicated to restoring mind and body. Saturday 8th – 9th November.

Includes gentle Restorative Yoga sessions, healthy, nutrition packed treats and a blissful exploration of relaxation techniques, breathwork & meditation. We’ve also included a calming candle-lit evening session to melt away worries and tension plus a FREE 15 minute massage!

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Starting April 12th 7:30-8:30am – On the grass bank at Esplanade over-looking Fistral Beach. A detox within a detox! Dissolving the groggy morning feel without the use of caffeine!

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Depression, we have all heard of this word, however this word is used sometimes unnecessarily, low mood and clinical depression are different experiences. We have all experienced ‘low mood’ at some point in our lives, maybe even in this week or perhaps even today, a friend once described it to me as their ‘duvet day’.

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Somebody asked me this question yesterday and I hesitated on what to say. When reflecting on my resolutions for 2014 I soon realised that my promises to myself have not changed from last year – In fact I really do not have a resolution embedded in my mind at all!

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