‘New You’ Detox Yoga Retreat – Newquay, Cornwall
A Detox Retreat dedicated to kick-starting the metabolism and purification process of the body. A stimulating, diet and lifestyle inspired break to help you hit the ‘refresh button’ of the body and mind and cleansing from any over indulgences, leaving you feeling healthy, vibrant & refreshed – ready for spring!
Friday 27th – Sunday 1st March 2015
- Saturday will be open to locals as a Day retreat and will run 9am – 7pm cost: £75
Synergy Yoga Studio – Pentire Hotel – Newquay
Includes purifying Pranayama (breathing exercises), stimulating asana(postures and yoga sessions) to wake up the metabolism to aid weight loss. Meditations and relaxation techniques that will help you to absorb the sessions and to leave you feeling grounded after each session. Organic, healthy, nutrition packed treats – Inspiring Superfood and Auyrveda influenced buffet lunch and juicing demos and tastings.
This retreat is designed to offer you diet and lifestyle advice to take away with you to incorporate into the detoxification process whenever you need it through to Spring.
The sessions will also include a blissful exploration of relaxation techniques to bring a sense of balance and harmony to mind, body and soul.
We’ll be including talks on diet and nutrition on the Saturday and a relaxing, Restorative Yoga evening session to melt away worries and tension before bed, plus a FREE 15 minute massage!
Indulge in freshly prepared, locally sourced Cornish food and take a dip in our indoor heated pool or relax in the steam room before easing yourself into a restful nights sleep.
All classes are optional so feel free to do as much or as little as you wish!
* 7hrs of Detox & Purification Yoga classes with qualified teacher and Yoga Therapist
* Bed + breakfast + dinner! (or attend for just the day)
* Cleansing herbal teas + healthy & delicious snacks
* 15min FREE massage
* Nurturing, organic, healthy & cleansing lunch buffet
* Inspiring diet & lifestyle talks & demos
* FREE entry and use of hotel indoor, heated pool
* FREE entry to Aromatherapy steam room
For more info and to purchase your place on this bespoke over night stay please get in touch email@example.com
Deluxe Detox Retreat Package + bed/dinner/breakfast: £199!pp includes Sunday morning class & a nutrition packed juice before departure.
Day Retreat: £75 (also includes massage, pool & steam room + lunch) 9am -7pm
Call 07564 259 042 or visit www.synergyyoga.co.uk
Jess has channelled her creative talent and energy into good, wholesome food over the last few years and built up two successful small businesses in Newquay, Froth cafe and The jamJar. After discovering her passion for pastries she now also works along side the head chefs at the 5 star luxury Ayurveda inspired, eco hotel, The Scarlet. Jess’s roots (and in this case flour-covered hands) are plugged in to all things healthy, from superfood smoothies to organic and nutritional packed yummy treats! When Jess isn’t in the kitchen whipping up her delicious nibbles you’ll often see her in the water enjoying her other passion, surfing. Jess is thoroughly excited about meeting you all and introducing you to her culinary wizard-ness!
Whilst living in Australia for 2 years I was very fortunate to receive the opportunity to study with and shadow Master teacher Nicky Knoff. I have studied with Nicky for 6 years now and I am excited to take my final Level 8 Advanced certificate training in June 2015. I have been teaching now for 5 years in the UK and practicing since her early teens, I now work full time as a Yoga Therapist teaching private groups and 1-2-1 clients and opened up a second small studio space, Synergy Yoga Therapy room last year. I also teach 5 weekly local classes at my studio Synergy Yoga in Pentire, Newquay and hold monthly relaxation, Restorative Yoga, Detox Workshops and retreats.
My drive and passion comes from the positive results and physical, mental and emotional changes that I witness within each of my clients/students. Sharing the tools and knowledge that I have gained over the years through self practice, teaching and study and helping people to live a balanced and happy life continues to evoke a joyful passion and energy and always inspires a sense of fulfilment as a teacher.
I am truly excited about the retreat and getting to know you all.