Spring Detox Retreat!
March 6th-8th 2015
(day packages also available – £70)
Coming out of winter is like an animal waking from hybernation. Our Spring Detox Retreat coming up at Synergy Yoga will help balance and restore mind body and soul.
Includes a 2 night stay, smoothies/ juices, purifying and detoxifying food, cleansing teas, massage to help with lymph drainage and yoga sequences to compliment the change in seasons and detoxification process.
The physical yoga sessions will be suitable for all levels so if you are new to yoga you will also be fine to attend this retreat.
* 7hrs of balancing and cleansing Yoga practice with qualified teacher and Yoga Therapist Aimee Stapleford
* Lunch + Bed + breakfast + dinner!
- (or attend for just the day!)
* Detox drinks – smoothies, juices, hot drinks/Herbal teas + Organic, healthy & delicious snacks
* 20min FREE massage
* Detoxifying, healthy, nutrient-full lunch buffet
* FREE entry and use of hotel indoor, heated pool
* FREE entry to Aromatherapy steam room
Throughout your stay you will have access to use the pool and stream room facilities, and we hold a do-as-little-or-as-much-as
The organic, nutrient rich food will be produced by local pastry whizz and wholesome food guru Jess…
Jess has channelled her creative talent and energy into good, wholesome food over the last few years and built up two successful small businesses in Newquay, Froth cafe and The jamJar. After discovering her passion for pastries she now also works along side the head chefs at the 5 star luxury Ayurveda inspired, eco hotel, The Scarlet. Jess’s roots (and in this case flour-covered hands) are plugged in to all things healthy, from superfood smoothies to organic and nutritional packed yummy treats! When Jess isn’t in the kitchen whipping up her delicious nibbles you’ll often see her in the water enjoying her other passion, surfing. Jess is thoroughly excited about meeting you all and introducing you to her culinary wizard-ness!
Whilst living in Australia for 2 years I was very fortunate to receive the opportunity to study with and shadow Master teacher Nicky Knoff. I have studied with Nicky for 6 years now and I am excited to take my final Level 8 Advanced certificate training in June 2015. I have been teaching now for 5 years in the UK and practicing since my early teens, I now work full time as a Yoga Therapist teaching private groups and 1-2-1 clients and opened up a second small studio space, Synergy Yoga Therapy room last year. I also teach 5 weekly local classes at my studio Synergy Yoga in Pentire, Newquay and hold monthly relaxation, Restorative Yoga, Detox Workshops and retreats.
My drive and passion comes from the positive results and physical, mental and emotional changes that I witness within each of my clients/students. Sharing the tools and knowledge that I have gained over the years through self practice, teaching and study and helping people to live a balanced and happy life continues to evoke a joyful passion and energy and always inspires a sense of fulfilment as a teacher.I am truly excited about the retreat and getting to know you all x
For more info on the hotel please visit
For more information on Synergy Yoga Studio and Aimee and for payment options please visit our website www.synergyyoga.co.uk