Nutritional Analysis

"All biological functions require energy, and although the human body has some energy reserves most of the energy must be obtained through nutrition". Pg96 A.Jeukendrup & M. Gleeson. (2010) Sport Nutrition (2nd edn). Human Kinetics.

For those who book the nutritional analysis, they will be given a food and life-style questionnaire and advised to keep a food diary over seven days. This diary will then be broken down to see how much fat, carbohydrate and protein is in the individual's diet. The client's BMI and BMR will be analysed and then the client will receive advice in the form of a personalised report advising them of ways to improve diet for specific body type/lifestyle and advice will be given on general well-being and how to aid mental and physical development.

Yoga session plus nutritional analysis £50

Current Classes:

CLICK HERE: To View The New Synergy Yoga Studio Classes

Synergy Yoga Studio
Pentire Hotel
60 Pentire Ave
Pentire
Newquay
Cornwall
TR7 1NU

Coming Soon:

· Workshops for back pain, depression and anxiety management.

· Yoga for surfers and surf related injuries/problems.