Join me on a yoga & wellbeing retreat!
Twin room = £545.00 pp
Twin ensuite = £595.00 pp
Twin ensuite bath + private balcony = £625.00
I have organised just a few day spaces for this retreat after several mums had been in touch wanting to learn the techniques but not being able to attend the full weekend. If you would like one of these spaces please get in touch ASAP. Please note that non-residential day spaces INCLUDE LUNCH BUT DO NOT include breakfast or dinner.
Saturday = £75
Sunday = £75
Attending the whole weekend is highly recommended to gain the most from this collective of yogic tools and ancient ayurvedic wisdom. WHOLE WEEKEND = £125.00 (Include ayurvedic lunch)
Please get in touch with any questions regarding reserving your spot on this beautiful long weekend.
V I T A L I T Y
a long Weekend of Women's Wellbeing
FRIDAY 15TH NOVEMBER – MONDAY 18TH NOVEMBER 2019
Join us for a long weekend of VIBRANT Yoga, suitable for all levels, ages and abilities. This retreat is inspired by ancient Ayurvedic practices and Womb Yoga sequencing to stimulate mind body and spirit, expect to leave inspired and feeling full of VITALITY! This retreat is for every woman, from menarche to menopause and inclusive of those who do not have a physical womb.
We are so EXCITED to share this retreat with you!
During this stunning weekend together, you will learn a combination of techniques to increase the flow of energy. Physical yoga practice will be complemented with stress reduction methods such as meditation & relaxation exercises for optimal vitality. Daily workshops and talks will help guide you towards confidentially establishing a home practice.
- Daily routine
- Menstrual wisdom and luna cycles
- Mental wellbeing
- Sleep regime
- Weight management
- Menopause and aging
- Reproductive health
- Pelvic organ
- Diet and lifestyle guidance
- Breathing practices to help cultivate calm
- Womb yoga sequencing
- Yin & restorative yoga practices
Your friendly and highly experienced teacher Aimee Stapleford will help you develop your own yoga practice, safely guiding you on a journey of exploration of both the yin and yang properties of a beautifully balanced yoga practice. Visit www.synergyyoga.co.uk to find out more.
We’ll be practicing in the beautiful rural Cornish coastal location of Lime House Yoga Studio. Surrounded by beautiful countryside, you can walk all the way down to Holywell Bay or to the Smugglers Den, a well renowned 16th-century thatched Inn. A short drive away is Jamie Oliver’s Fifteen restaurant, stunning coastline, the cathedral city of Truro and local National Trust gardens. The perfect place to unwind: Limehouse Yoga Studio, Mount Hill Farm, Mount, Rose, Truro, Cornwall TR4 9PP
Comfortable clothes that you can move easily in, notebook/journal and pen and a bottle of water. Refreshments and lunch is included.
- Welcome gift!
- Access to online group mentor videos from Aimee (retreat guests only)
- 8-10hrs of therapeutic yoga sequencing, Ayurveda and women’s health talks/workshops
- 3 meals a day (dinner on Friday night and breakfast on Monday morning)
- Hot drinks and refreshments throughout your stay
- Free time to explore the coast if desired.
Retreat DOESNT INCLUDE:
- 1:1 tuition
- Flights or travel insurance
- Excursions or day trips
- Additional optional extras
- Taxis to and from places locally